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What are blinking exercises and how do they benefit eye health?

Blinking exercises involve consciously blinking at a controlled pace to improve eye health. Regular screen use and reduced blinking can lead to dry eyes and eye strain. These exercises help distribute tears, moisturize the eyes, and reduce discomfort. By blinking intentionally, the tear film is replenished, preventing dryness and maintaining clear vision. It's particularly beneficial during prolonged screen time to counter digital eye strain.