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Which exercise is best for irregular periods?

Which exercise is best for irregular periods? Exercise can help regulate irregular periods by improving overall health, reducing stress, and maintaining a healthy weight, all of which can influence menstrual regularity. Cardiovascular exercises like brisk walking, jogging, or swimming are excellent choices as they promote better blood circulation and can help balance hormones. Yoga and Pilates can reduce stress and enhance relaxation, potentially regulating menstrual cycles. Strength training exercises can stabilize hormone levels by increasing muscle mass. However, it's crucial to find a balanced exercise routine and avoid excessive or overly strenuous workouts, which might disrupt menstruation. Always consult a healthcare provider if you have persistent irregular periods to rule out underlying medical conditions and receive personalized advice.