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Ayurvedic diet to improve gut health

Ayurvedic recipes for gut health prioritize balancing your digestive energies, or doshas. Start your day with warm water and lemon to stimulate digestion. Incorporate cooked, easy-to-digest foods like basmati rice, mung beans, and cooked vegetables seasoned with digestive spices such as cumin, coriander, and fennel. Ghee, a clarified butter, can be added for its gut-nourishing properties. Avoid cold, heavy, or processed foods that can disrupt digestion. Sip on herbal teas like ginger or fennel to soothe the gut. Probiotic-rich yogurt can also support a healthy gut microbiome. Customize your Ayurvedic diet to your specific dosha to optimize gut health and overall well-being.